Scientific and methodological foundations of long-term training of highly qualified women and girls freestyle wrestlers

Abstract

This article delves into the scientific and methodological underpinnings of the long-term training process for highly qualified women and girls in the realm of freestyle wrestling. Focusing on the unique physiological and psychological aspects of female athletes, the research explores effective training methodologies, periodization strategies, and psychological support systems essential for nurturing elite-level performance. Drawing from the intersection of sports science and gender-specific training, the article provides insights into optimizing long-term athlete development pathways for female freestyle wrestlers. By elucidating the scientific foundations, this work aims to contribute to the advancement of coaching practices and athlete preparation in women's freestyle wrestling.