Formation of emotional stability of a person through a the positive mood

Abstract

The article discusses the role of the positive attitude method in the formation of the emotional stability of the individual. Self-development, self-improvement, self-management, self control, and other abilities of the individual are associated with the state of his or her emotional stability. At present, in the process of training and education, along with educational achievements, special attention is paid to the formation of personal qualities of students. The authors seek the formation of qualitative personality traits which is directly related to the psychological state and emotional self-control of the individual. The main issues of emotions, emotional restraint, emotional state, and other descriptions of the essence of psychological components are described. The authors considered the connection between personal qualities, behavior, abilities in the emotional stability of a person. It also analyzes the issues of emotional stability in psychological research in foreign literature. The practical significance of the study of this problem is considered in the method of a positive attitude in the lessons of self-knowledge.